DASH diet

10 foods that can reduce the risk of your dementia

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10 foods that can reduce the risk of your dementia

Dementia is a state of health that almost half of us are most afraid of. So that means we are constantly looking for ways to avoid its development. Along with lifestyle changes, you can do other steps that can reduce your risk. Including a change in your diet. Based on a new study, people 45-75 … Read more

According to nutritionists

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According to nutritionists

Reviewed Diettian Kelly Plaow, MS, RD Getty images. Eating design. Dash Diet’s foods provide fiber, potassium, omega-3 and more. Costco carries many dashed dashes diet -friendly foods, including oats, nuts and berries. Other lifestyle factors such as sleep, exercise and hydrated also help to control blood pressure. Almost half of the American adults have high … Read more