Gut microbiome

The silent symptom of poor bowel health that most people miss

by
The silent symptom of poor bowel health that most people miss

The silent symptom of poor bowel health, most people missed at first in a parade. You can be too tired to survive your day, you are missing energy, trying to concentrate or just feel Blah most of your time. Fatigue is quite common and can be caused by many lifestyle habits or health problems. Poor … Read more

According to nutritionists

by
According to nutritionists

The main points Yogurt, cheese, fish, poultry and beans are good for your intestinal health. Protein foods containing probiotics or probiotics, omega-3 and fiber can improve microbiome. Protein foods with other macronutrients are the best for a common healthy eating model. When it comes to gastrointestinal health, eating foods packed with probiotics is often focused. … Read more