Protein has a moment in the spotlight, and people are more honest than ever to eat enough of this nutrient. For food brands, this is time to shine as consumers are looking for products that help them achieve their day protein goals, which are important for healthy aging. If you are now browsing some of … Read more
Dr. Gareth Morris-Stiff worked as a liver surgeon at Cleveland Clinic, where he passionately loved supplements to prevent the disease he acted.Gareto Morris-Stifffo/Getty Images/Songoon Ramsak’s courtesy Supplements, such as herbs, vitamins and minerals, can suppress if you use them inappropriately. By stirring too many supplements and medicines, you can cause stress and damage your liver. … Read more
Scientists have long tried to find out whether a popular addition to taurine can slow down aging. Evidence shows that the amount of nutrients found in meat and crustaceans has decreased after the average life of humans, which means that Taurine can be considered a sign of healthy aging. 2023 An international study confirmed that … Read more
Reviewed Diettian Annie Nguyen, Ma, Rd Photographer: Jake Sternquist, Food Stylist: Lauren Mcanelly, Prop Stylist: ADDDELYN EVANS The new study linked high quality carbohydrate consumption of medium life and healthier aging. High quality carbohydrates come from healthy grains, fruits, non -disturbing vegetables and legumes. Those carbohydrates were associated with better physical function and cognitive health … Read more
Eating more carbohydrates is associated with better health for up to 70 years, new research shows. The most important type of carbohydrates. Quality carbohydrates come from whole grains, production and beans, not recycled food. Refined carbohydrates such as pasta, added sugar, chips and fries, can worsen your healthy aging. Carbohydrate cutting is a hot diet … Read more