Once you get to a certain age, you may find yourself reaching for the breadbasket less often. While any food can fit into an overall healthy diet, bread tends to get a bad rap, especially white bread. You’ve probably heard that bread can raise your blood sugar or that it can lead to weight gain … Read more
If one of your goals for 2026 is to eat healthier, you’re probably doing everything you can to keep your sugar intake to a minimum. While there’s nothing wrong with enjoying a sweet treat every now and then, having a high-sugar diet is linked to some pretty damaging health issues. Excess sugar doesn’t just affect … Read more
For those who have high blood pressure, taking a prescription drug can literally save lives. While medications are never a substitute for a healthy diet and lifestyle, scientific studies have shown how powerful blood pressure lowering medications can be. For example, according to a 2024 scientific study published in Cureustaking a blood pressure-lowering drug significantly … Read more