According to nutritionists, you should limit food no.

According to nutritionists, you should limit food no.

Reviewed Diettian Karen Ansel, Ms, Rdn Getty images. Eating design. The main points Sweet drinks are the most important source of added sugar in the American diet. Their sugar can increase triglycerides, which is blood fat that increases the risk of heart disease. They can also increase blood sugar and abdominal fat and solve more … Read more

According to the cardiologist

According to the cardiologist

Reviewed Diettian Karen Ansel, Ms, Rdn Recipe Photo: Morgan Hunt Glaze. Eating design. The main points According to a cardiologist, avocados are the best fruits for heart health. Avocados are rich in heart fat, fiber, vitamins, minerals and antioxidants. Studies have found that they can help lower cholesterol and blood pressure. Heart disease is the … Read more