heart disease

A cardiologist says this is the vegetable that everyone should eat to make better heart health

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A cardiologist says this is the vegetable that everyone should eat to make better heart health

Main tracks Monounsaturated fat, fiber, potassium and antioxidants, avocado supports heart health to lower LDL cholesterol, lowering blood pressure and combating inflammation. The soluble Avocado fiber binds to the cholesterol gastrointestinal tract, helping the body to remove it naturally and further reduce the risk of heart disease. Universal and mild taste, avocado can be easily … Read more

Eight everyday foods that reduce the risk of heart attack (and one of them is chocolate)

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Eight everyday foods that reduce the risk of heart attack (and one of them is chocolate)

Statistically speaking, you are more likely to die from heart disease than you are from anything else (assuming you are reading it as a British or US population). This usually suffers from men than women, and you are at greater risk if you are overweight, physically inactive, smoking or a regular drink. However, heart disease … Read more

8 anti -inflammatory foods available in July, says nutritionists

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8 anti -inflammatory foods available in July, says nutritionists

Viewed Diettian Katey Davidson, M.Sc.Fn, RD, CPT Getty images. Eating design. The main points In July Including seasonal food can help increase your antioxidant intake. Anti -inflammatory food can help reduce the risk of chronic diseases such as heart disease. Seasonal products such as avocados, blueberries and beets are rich in anti -inflammatory nutrients. When … Read more

This vitamin can reduce your stroke risk by 17%, according to a new study

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This vitamin can reduce your stroke risk by 17%, according to a new study

Reviewed Diettian Jessica Ball, MS, Rd Design elements: Getty Images. Eating design. The main points Vitamin D can help prevent heart disease or related phenomena. Heart disease continues to be the most important fatal disease. Talk to a health care provider before starting a vitamin supplement. You can already know that heart disease is the … Read more

Deaths due to heart attacks are very decreasing. That’s what kills us

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Deaths due to heart attacks are very decreasing. That’s what kills us

Heart disease is the main cause of death worldwide. However, according to a new study, the total number of heart disease deaths has decreased in the last five decades of 66% 25 years and over. Better yet, the death of death from heart attacks decreased by almost 90%. “Over the past 50 years, our understanding … Read more

Best Late Evening Snack to Reduce Cholesterol, says nutritionists

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Best Late Evening Snack to Reduce Cholesterol, says nutritionists

Reviewed Diettian Karen Ansel, Ms, Rdn Photo: Urbazon/Getty images. Eating design. The main points Millions of Americans have high cholesterol, which can cause heart disease. A sleeping snack rich in fiber and plant protein can help lower cholesterol. For cholesterol reducing late evening snack, our Chia Seed Pudding checks all the boxes. If you have … Read more

According to nutritionists, you should limit food no.

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According to nutritionists, you should limit food no.

Reviewed Diettian Karen Ansel, Ms, Rdn Getty images. Eating design. The main points Sweet drinks are the most important source of added sugar in the American diet. Their sugar can increase triglycerides, which is blood fat that increases the risk of heart disease. They can also increase blood sugar and abdominal fat and solve more … Read more

According to the cardiologist

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According to the cardiologist

Reviewed Diettian Karen Ansel, Ms, Rdn Recipe Photo: Morgan Hunt Glaze. Eating design. The main points According to a cardiologist, avocados are the best fruits for heart health. Avocados are rich in heart fat, fiber, vitamins, minerals and antioxidants. Studies have found that they can help lower cholesterol and blood pressure. Heart disease is the … Read more