Viewed Diettian Katey Davidson, M.Sc.Fn, RD, CPT Getty images. Eating design. The main points Choosing your lifestyle can affect the risk of dementia. Sitting too much increases your risk of dementia – shorten sedentary time every day. Frequently move, be active and try your thoughts diet to maintain your brain health. Many people think that … Read more
Regular exercise can help improve heart health metrics associated with slower aging.Sergey Mironov/Getty images Healthy heart ages are very important for longevity, and most Americans are aging faster than expected. A cardiologist said understanding of your heart age can help reduce the risk of heart disease and stroke. Try a free online calculator to find … Read more
Reviewed Diettian Jessica Ball, MS, Rd Getty images. Eating design. Your heart pumps more than 2000 gallons per day, supplying oxygen and nutrients to each cell and organ of your body, by rubbing the waste and sending it to filter. Given how important this one organ is, it is no wonder that keeping your heart … Read more
Main tracks Monounsaturated fat, fiber, potassium and antioxidants, avocado supports heart health to lower LDL cholesterol, lowering blood pressure and combating inflammation. The soluble Avocado fiber binds to the cholesterol gastrointestinal tract, helping the body to remove it naturally and further reduce the risk of heart disease. Universal and mild taste, avocado can be easily … Read more
Statistically speaking, you are more likely to die from heart disease than you are from anything else (assuming you are reading it as a British or US population). This usually suffers from men than women, and you are at greater risk if you are overweight, physically inactive, smoking or a regular drink. However, heart disease … Read more
Viewed Diettian Katey Davidson, M.Sc.Fn, RD, CPT Getty images. Eating design. The main points In July Including seasonal food can help increase your antioxidant intake. Anti -inflammatory food can help reduce the risk of chronic diseases such as heart disease. Seasonal products such as avocados, blueberries and beets are rich in anti -inflammatory nutrients. When … Read more
Reviewed Diettian Jessica Ball, MS, Rd Design elements: Getty Images. Eating design. The main points Vitamin D can help prevent heart disease or related phenomena. Heart disease continues to be the most important fatal disease. Talk to a health care provider before starting a vitamin supplement. You can already know that heart disease is the … Read more
Heart disease is the main cause of death worldwide. However, according to a new study, the total number of heart disease deaths has decreased in the last five decades of 66% 25 years and over. Better yet, the death of death from heart attacks decreased by almost 90%. “Over the past 50 years, our understanding … Read more
Reviewed Diettian Karen Ansel, Ms, Rdn Photo: Urbazon/Getty images. Eating design. The main points Millions of Americans have high cholesterol, which can cause heart disease. A sleeping snack rich in fiber and plant protein can help lower cholesterol. For cholesterol reducing late evening snack, our Chia Seed Pudding checks all the boxes. If you have … Read more
Reviewed Diettian Karen Ansel, Ms, Rdn Getty images. Eating design. The main points Sweet drinks are the most important source of added sugar in the American diet. Their sugar can increase triglycerides, which is blood fat that increases the risk of heart disease. They can also increase blood sugar and abdominal fat and solve more … Read more