Key points Oatmeal is full of nutrients that can help you live longer. Research shows that oats can help reduce the risk of heart disease, diabetes and cancer. Sweeten it with fresh or frozen fruit or go savory and top it with an egg or sautéed vegetables. If you had to choose a grain to … Read more
You’ve heard the expression “the early bird gets the worm.” According to new research, the early bird may also have a lower risk of heart disease. A study published in Journal of the American Heart Association determined that “nighters,” or people who stay up late, have a higher risk of heart disease and other negative … Read more
It’s never too early to start prioritizing your heart health, but it’s especially important if you’re 50 or older. The average age of a heart attack is younger than you think: 56 for men and 65 for women. According to the Centers for Disease Control and Prevention, half of Americans have at least one of … Read more