Heart health

A cardiologist says this is the vegetable that everyone should eat to make better heart health

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A cardiologist says this is the vegetable that everyone should eat to make better heart health

Main tracks Monounsaturated fat, fiber, potassium and antioxidants, avocado supports heart health to lower LDL cholesterol, lowering blood pressure and combating inflammation. The soluble Avocado fiber binds to the cholesterol gastrointestinal tract, helping the body to remove it naturally and further reduce the risk of heart disease. Universal and mild taste, avocado can be easily … Read more

Exactly how much walking should be done during the day to increase heart health

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Exactly how much walking should be done during the day to increase heart health

Exactly how many minutes of walking you need to do a day to increase your heart health at first in a parade. There is a tendency to increase when the health goal is achieved. Every day you undertake to go to the gym, completely cut sugar, meditate every morning … Sounds good? Although drastic changes … Read more

“I’m a cardiologist, and it’s one type of cheese (yes, cheese). I swear to heart health”

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“I’m a cardiologist, and it’s one type of cheese (yes, cheese). I swear to heart health”

“I am a cardiologist, and this is one type of cheese (yes, cheese) I swear for heart health,” initially appeared in the parade. Let’s be sure: cheese is a bomb. It is a versatile and delicious spontaneous or as part of a salad or sandwich. After releasing the cheese plate or the Charcuterie board at … Read more

According to cardiologists, how many times a week walk to improve your heart health

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According to cardiologists, how many times a week walk to improve your heart health

How many times a week to walk to improve your heart health, says cardiologists, initially appeared in a parade. One of the best ways to keep your heart is free, lightweight and can be done anywhere: walking. There is no shortage of research, showing many ways to go to health. Some of the most important … Read more