You’ve heard the expression “the early bird gets the worm.” According to new research, the early bird may also have a lower risk of heart disease. A study published in Journal of the American Heart Association determined that “nighters,” or people who stay up late, have a higher risk of heart disease and other negative … Read more
When it comes to food, your mind may first consider the taste (valid) and how you know it will make your stomach feel (also valid). However, registered dietitians say it’s crucial to consider how the foods we eat can affect our entire body, especially our heart. “Understanding how food affects heart health empowers you to … Read more
Reviewed by dietician Maria Laura Haddad-Garcia Getty Images. Design EatingWell. Key points Prescription fish oil can lower high triglycerides and reduce heart risks in 4 to 12 weeks. Over-the-counter fish oil supplements vary in quality and may not provide the same benefits. Eating fatty fish twice a week is a proven way to support heart … Read more
Heart health probably isn’t something you gave much thought to when you were younger, but if you’re 60 or older, it’s probably something you’ve started to prioritize. If not, you should start. The risks of cardiovascular disease, heart attack and stroke all increase with age. Cardiovascular disease remains the leading cause of death for adults … Read more
Most of us think of orange juice as a simple breakfast habit, something you pour without much thought. However, scientists are discovering that this everyday drink can do much more in the body than quench thirst. A recent study showed that regular consumption of orange juice can influence the activity of thousands of genes inside … Read more