Reviewed Diettian Christa Brown, Ms, Rdn, Ld The main points Green tea is one of the best tea for blood pressure. It helps to relax blood vessels and reduce inflammation. Green tea can be enjoyed in many ways, from hot and cold drinks to food. Healthy blood pressure acts as a silent patron of our … Read more
Reviewed by nutritionist Maria Laura Haddad-Garcia Sodium is a necessary mineral for many body processes. Too much sodium increases the risk of heart disease and high blood pressure. Many canned foods like beans and beetroot can still be eaten – even when looking at your sodium. Are you trying to monitor your sodium consumption? Many … Read more
Reviewed Diettian Kelly Plaow, MS, RD Getty images. Eating design. Dash Diet’s foods provide fiber, potassium, omega-3 and more. Costco carries many dashed dashes diet -friendly foods, including oats, nuts and berries. Other lifestyle factors such as sleep, exercise and hydrated also help to control blood pressure. Almost half of the American adults have high … Read more