Reviewed by Dietitian Jessica Ball, MS, RD Key points Anti-inflammatory fruits and vegetables have bright colors rich in antioxidants. Winter produce at its peak includes beets, pears, leeks, broccoli and pomegranates. Enjoy roasted beets in a salad, leeks in a comforting soup, or juicy pears as a snack. Shorter days, cooler temperatures, warm drinks and … Read more
Reviewed by dietician Maria Laura Haddad-Garcia What you need to know about turmeric Turmeric can help reduce inflammation and joint pain and support heart and gut health. The safe intake of turmeric supplements is considered up to 8 g, but the long-term effects are unknown. Possible side effects include nausea, diarrhea, liver damage, and drug … Read more
What to eat when you have the flu: 5 foods to eat and 3 foods to avoid When the flu hits, your body needs more than rest. Proper nutrition plays a crucial role in helping your immune system fight the virus and recover faster. Eating the right foods can reduce symptoms such as fatigue, congestion … Read more
Most of us think of orange juice as a simple breakfast habit, something you pour without much thought. However, scientists are discovering that this everyday drink can do much more in the body than quench thirst. A recent study showed that regular consumption of orange juice can influence the activity of thousands of genes inside … Read more