Viewed Diettian Katey Davidson, M.Sc.Fn, RD, CPT Recipe Photo: Victor Motasio. The main points Flavonols are plant compounds with antioxidants and anti -inflammatory properties. The most popular sources of flavonols are citrus fruits, onions, dark chocolate, apples, herbs and spices. Eat a variety of colorful fruits and vegetables anti -inflammatory diet. You may know that … Read more
The main points The diet is the main part of the management of chronic inflammatory diseases such as arthritis. If you have arthritis, you may have heard that certain foods are unlimited. Many foods with arthritis avoid and can actually help manage arthritis pain. If you are one of 21% of adults living with arthritis, … Read more
Reviewed Diettian Jessica Ball, MS, Rd The main points By regularly adding rosemary to your diet, you can help reduce inflammation. Rosemar is rich in antioxidants and compounds that are beneficial to cell health. Try adding fresh or dried rosemary to your favorite dishes or to the dipped sauce. Inflammation is a natural reaction of … Read more
The furrow nerve is essential for many body processes, including digestion and constant heart rate. Stimulation can help prevent chronic body inflammation or stop, which is associated with the disease. The inflammatory expert meditates and takes a cold shower in the hope that they will activate the nerve. Psychotherapists, yoga teachers and self -help species, … Read more