As a family physician certified in lifestyle medicine, Beth Motley, MDsees many people with prediabetes or diabetes who want to eat better to balance their blood sugar. The problem? There is so much conflicting advice out there. That’s why we asked her to share her favorite blood sugar-friendly foods at Costco so you can cook … Read more
Reviewed by nutritionist Maria Laura Haddad-Garcia Photographer: Sara Baurley, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle The main points High carbohydrate food is often stunned when it comes to blood sugar and insulin resistance. Small grains with a lot of soluble fiber can actually help improve insulin resistance. Oats, barley, buckwheat, brown rice and … Read more
Viewed Diettian Katey Davidson, M.Sc.Fn, RD, CPT Getty images. Eating design. The main points Choosing your lifestyle can affect the risk of dementia. Sitting too much increases your risk of dementia – shorten sedentary time every day. Frequently move, be active and try your thoughts diet to maintain your brain health. Many people think that … Read more
Reviewed Diettian Karen Ansel, Ms, Rdn Recipe Photo: Morgan Hunt Glaze. Eating design. The main points Many people with insulin resistance believe that there are many foods they cannot eat. As a result, they can prevent a lot of healthy food, including cheese. Small portions of cheese calcium and protein cheese can be part of … Read more
Reviewed Diettian Karen Ansel, Ms, Rdn Getty images. Eating design. The main points Sweet drinks are the most important source of added sugar in the American diet. Their sugar can increase triglycerides, which is blood fat that increases the risk of heart disease. They can also increase blood sugar and abdominal fat and solve more … Read more