Want to stay sharp? Health experts recommend these 7 superfoods for better brain health

Want to stay sharp? Health experts recommend these 7 superfoods for better brain health

Main tracks Eating these superfood products can improve blood circulation, reduce inflammation and protect against age -related health decrease. Food that maintains brain health can also improve heart health, blood sugar and mood, among other benefits. Food with brain -stimulating nutrients is usually easy to find and include in everyday dishes (this list does not … Read more

The 11 best staples of healthy aging, recommended by nutritionists

The 11 best staples of healthy aging, recommended by nutritionists

Main points: Your diet and your overall lifestyle play a key role for your health for life. Omega-3 fatty acids, antioxidants, fiber, vitamins and minerals support healthy aging. Some of these comfortable and accessible healthy aging staples are probably on your pantry shelves. Pantry foods can prepare food and plan more comfortable, economical and nutritious … Read more