Personal trainer

German volume training (GVT) could help you pack your muscle size and strength – here’s how, according to a personal trainer

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German volume training (GVT) could help you pack your muscle size and strength – here’s how, according to a personal trainer

When you buy through our articles links, Future and its syndication partners can earn commissions. Credit: Shutterstock German volume training, or GVT, is a method that uses 10 sets and 10 compound exercises to increase your efficiency (and increase) in the gym. In just 60 seconds between sets to a few exercises included in two … Read more

Despite strange symptoms, a fitness coach did not visit a doctor for 7 years. It turns out she had a baby -sized cyst (exclusive)

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Despite strange symptoms, a fitness coach did not visit a doctor for 7 years. It turns out she had a baby -sized cyst (exclusive)

You need to know Megan Johnson is a personal trainer from Chattanooga, tenn. 28-year-old diagnosed with diastasis racketeering, rectal abdominal separation of the abdominal muscles after not seeing the doctor’s years After sharing his story online, Johnson realized that her symptoms needed medical attention Without a visit to the Optometrist, Megan Johnson had not seen … Read more