Forget 10,000 steps – the study shows

Forget 10,000 steps – the study shows

When you buy through our articles links, Future and its syndication partners can earn commissions. Credit: Getty Images Did you know that walking just 30 minutes a day, five days a week, can have a major impact on your physical health and increase your overall activity and number of steps? A study of the effectiveness … Read more

According to cardiologists, how many times a week walk to improve your heart health

According to cardiologists, how many times a week walk to improve your heart health

How many times a week to walk to improve your heart health, says cardiologists, initially appeared in a parade. One of the best ways to keep your heart is free, lightweight and can be done anywhere: walking. There is no shortage of research, showing many ways to go to health. Some of the most important … Read more