weight loss

6 ‘bad’ fruits you should eat for weight loss, according to nutritionists

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6 ‘bad’ fruits you should eat for weight loss, according to nutritionists

In a world that has a disinformation about diet and weight loss, finding out which food to eat and avoiding can feel like a endless maze. You can read a social media record for one minute that encourages you to cut out all the fruits to lose weight. Then you are confronted with a podcast, … Read more

A 38 -year -old woman who gained her travels lost 50 pounds a year. She shared 5 simple ways she did.

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A 38 -year -old woman who gained her travels lost 50 pounds a year. She shared 5 simple ways she did.

From 2024 May Helene Sila lost £ 50, mostly walking, marching and watching its dishes. The 38 -year -old travel content designer said she was not accepting herself in a loving food in foreign countries. The juice shared 5 ways to lose weight and delay it, even occasionally succeeded. Helene Sula visited 60 countries and … Read more