Dr. Gareth Morris-Stiff worked as a liver surgeon at Cleveland Clinic, where he passionately loved supplements to prevent the disease he acted.Gareto Morris-Stifffo/Getty Images/Songoon Ramsak’s courtesy
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Supplements, such as herbs, vitamins and minerals, can suppress if you use them inappropriately.
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By stirring too many supplements and medicines, you can cause stress and damage your liver.
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The liver doctor explains his 7 -tier supplement routine using healthy aging and metabolism.
Supplements can be a great way to gain an advantage in your fitness, reduce the risk of the disease and even increase longevity – but choosing the right combination is the key to side effects, the liver doctor said.
This is a common misconception that supplements, especially natural, such as herbs, are safer than medicines. They can actually cause serious health problems if they are not taken properly. Up to 20% of the liver toxicity in the US are associated with supplements, research shows.
However, there is also an error to reject potential supplements, including traditions such as Chinese medicine or Ayurveda, health benefits, says Dr. Gareth Morris-Stiff, a former Cleveland clinic surgeon and chief medical officer at the liver clinic.
“Some of them are extremely beneficial, very useful for human health,” Morris-Stiff told Business Insider.
Many supplements risk arise from too much or too many compounds at the same time, including medicines.
“You need to get the right compound for you as your needs,” he said.
How to combine supplements without damaging the liver
The most important rule for your supplement routine is to choose the right supplements for your own purposes.
You can then find out the balance.
For example, if you want to reduce inflammation, milk thorn can help. However, it does not mix much with other herbs or medicines such as antiviral medicines or sleep medicines. Along with the liver, it can be too much processed.
Morris-Stiff said one patient he worked with had a cirrhotic liver and jaundice, with yellow skin and eyes, taking medication with supplements and home-grown garden herbs.
“They were good separately, but everything came together, it ended with toxicity. There is too much competition in the liver due to a detoxification system,” he said.
Before starting the supplement, check the online research database, such as the National Medicine Library for safety and any known drug interaction. And always consult your doctor if you are unsure.
Here’s what Morris-Stiff takes:
1. Curcumin or turmeric for inflammation
Morris-Stiff said the Daily Curcumin has been part of his routine for more than a decade.
Curcumin is a bright yellow compound found in spice turmeric, and studies have shown that it has anti -inflammatory and antioxidant benefits. 2024. The study found that curcumin can help slowly aging and help protect cells from damage.
Its daily dose of turmeric comes from an additional mixture called liver, created in the liver clinic, which also includes peppermint, star anise, red sage and nutritional choline.
2. Vitamin D is very important for the immune system
Morris-Stiff said he was taking daily multivitamine containing 5,000 units of vitamin D, usually exceeding typical 600-800 units, usually recommended.
He said vitamin D is used in high doses to help the body fight disease and infections.
“I think it is more in line with what we need,” he said.
As many as 40% of Americans lack nutrients. Talk to your doctor to check your levels and find out if the addition can help and take a little.
3. Selenium reduces the risk of chronic disease
Found mineral found in nuts, seafood, bean and organ meat, selenium is an antioxidant that can help reduce the risk of heart disease and some cancer.
Morris-Stiff takes 200 micrograms a day, and about four times more often recommended by the FDA, which he says is “infinitely inadequate” because the nutrient in our food has fallen over time.
4. Zinc supports healthy aging
In the same multivitamin morris-stiff, 50 milligrams of zinc occupy a daily.
Zinc is another mineral that has an important role in protecting metabolism and the development of healthy cells over time.
5. Magnesium is the key to the health of the brain and muscle
Summarizing his daily mineral supplements, Morris-Stiff said he takes 500 milligrams of magnesium twice a day to improve sleep and help control heart condition.
“I use it to rest and sleep, it helps to calm my heart,” he said.
In recent years, magnesium’s popularity has increased as a remedy for a calmer sleep as it helps regularly nerves, muscles and brain, and can ease anxiety and restlessness.
6. Fatty acids fight inflammation
Morris-Stiff regularly supplements essential fatty acid such as omega-3, which has been associated with healthy aging, lower information and reduced fat storage in the liver.
Recently, it has passed into a similar fatty acid called C15: 0, which indicates that the evidence can reduce the risk of heart disease, diabetes and liver problems.
“As a surgeon scientist, I like to look at the evidence,” he said. “I learn and adapt and change when I face better supplements.”
7. Probiotics such as Kombucha Boost intestinal health
Some foods also help prevent disease, especially fermented foods offering probiotic dose, bacteria that maintain a healthy intestine and metabolism.
Morris-Stiff said he was drinking kefir (similar to yogurt) and Kombucha daily.
Intestinal microbiome, beneficial bacteria in the digestive system can affect the health of the whole body, including the brain.
This holistic approach is very important in order to take an enterprising approach to overall long-term health, with the help of saving time (and money), according to Morris-Stiff.
“You could probably prevent four or five consecutive appointments in a row, communicating with the whole body, not correcting individual complaints,” he said.
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