Spiced Blueberry Smoothie
A little heat instantly improves your morning, and a pinch of cinnamon and ginger makes it even more delicious. With other ingredients like unsweetened pea protein, flaxseed, and frozen cauliflower, this smoothie will keep you satisfied for hours.
Per serving: 325 calories, 5.5g fat (1g saturated), 52g carbs, 29g sugars (0g added sugars), 10g fiber, 22 g of protein
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Avocado Spinach Green Smoothie
A delicious creamy smoothie to start the day? Yes please! This sip is packed with leafy greens and creamy, healthy fats, but if you’re looking for extra protein, try some kefir and/or a scoop of collagen.
Per serving: 259 calories, 6 g fat (1.5 g saturated), 43 g carbs, 35.5 g sugars (0 g added sugars), 6 g fiber, 18 g of protein
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Strawberry Banana Smoothie
Strawberry banana is a classic smoothie option. In this recipe, you can add Greek yogurt and milk of your choice for a smooth, dreamlike texture. delicious!
Per serving: 185 calories, 4.6 g fat, 29.7 g carbs, 18.5 g sugar, 4.9 g fiber, 8.4 g protein
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Smoothie with orange cream
This refreshing creamy orange smoothie tastes just like sherbet. All you need are oranges, orange peel, vanilla and coconut milk to whip it up in your blender.
Per serving: 334 calories, 20.4 g fat, 38.9 g carbs, 24.2 g sugar, 6.5 g fiber, 4.5 g protein
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A blushing mango breakfast smoothie
How beautiful does this smoothie look? Called the “blushing mango” breakfast smoothie, it’s packed with delicious fruits like strawberries, mangoes, oranges, and more.
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Tropical green smoothie
You can’t go wrong with a classic green smoothie. With sweet fruits like mango and banana to cut through the bitterness of the greens, this delicious morning smoothie is just what you need to wake up.
Per serving: 271 calories, 16.5 g fat, 29.2 g carbs, 15.3 g sugar, 7.6 g fiber, 6.2 g protein
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Smoothies with pineapple and orange and banana
Looking for something sweet with a citrus twist? With ingredients like pineapple, orange and banana, this smoothie has just that. (Pro tip: Add some yogurt for extra creaminess.)
Per serving: 236 calories, 4.1 g fat, 46.1 g carbs, 30.4 g sugar, 3.6 g fiber, 8.7 g protein
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Chocolate Cherry Smoothie
With fresh cherries, dates, coconut milk and cocoa powder, this smoothie tastes like a chocolate cherry treat. A dessert-flavored drink for breakfast? Yes please.
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Golden Milk Tropical Turmeric Smoothie
With ingredients like pineapple, mango chunks, banana, ginger, turmeric and more, this smoothie will start your day fruity and bright. It also looks super pretty and bright in the jar.
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Peanut Butter and Gelatin Protein Smoothies
If you’re a fan of the classic PB&J, you’ll be obsessed with this Peanut Butter Jellied Protein Smoothie, which contains strawberries, banana, peanut butter powder, and vanilla extract.
Per serving: 350 calories, 12 g fiber, 15 g protein
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Glowing Smoothie with Berries and Beetroot
With mixed berries, beets, kale, ginger and bananas, here’s a beautifully colored drink that’s great for your body and, TBH, your IG feed.
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Spirulina Smoothie with Mint and Chocolate
If you love Girl Scout Thin Mints, this is the smoothie for you. Made with mint leaves, cocoa powder, banana, almond butter and more, you’ll love this for your breakfast in the morning.
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Vegan shamrock shake
This paleo-friendly vegan shamrock shake will taste just like a McDonald’s drive-thru, without all that added sugar. Contains ingredients like avocado, almond milk, frozen banana, maple syrup, vanilla extract, peppermint extract, and more.
Per serving: 260 calories, 18 g fat, 24 g carbs, 9 g fiber, 9 g sugar, 4 g protein
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Piña Colada Protein Smoothie
This piña colada smoothie will make you feel like you’re on vacation (even if you just woke up). With bananas, non-dairy milk, vanilla, protein powder, coconut milk and more, it’s a great way to start your day healthy.
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Paleo Green Protein Smoothie
If you follow a paleo diet, you will love this breakfast smoothie. Sweetened with fruit and packed with tons of delicious veggies, it will keep you full and satisfied all morning long.
Per serving: 129 calories, 20 g carbs, 4 g protein, 4 g fat, 3 g fiber, 15 g sugar
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Paleo Protein Vanilla Cheesecake Smoothie
Dessert lovers unite – this smoothie has vanilla cheesecake flavor for your sweet tooth! Mix all your ingredients together, then crumble vanilla wafer cookies on top for the perfect cheesecake crust feel.
Per serving: 282 calories, 26 g carbs, 5 g protein, 18 g fat, 2 g fiber, 17 g sugar
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Cherry Berry carbonated whole fruit porridges
How beautiful is this color though? In this cherry smoothie, the secret to fizzing is adding seltzer to your mixture before and after blending.
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Peanut Butter Banana Smoothie
Here’s another classic smoothie in the mix for PB&J lovers. Whisk together peanut butter and banana, oats and milk of your choice and you have a delicious classic that’s perfect for your morning meal (or as a snack).
Per serving: 200 calories, 4 g fat, 40 g carbs, 7.5 g fiber, 9 g protein
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The pink energizing smoothie
Wondering how this smoothie gets so pretty and pink? The secret is beets mixed with other delicious ingredients like milk, banana and cocoa powder.
Per serving: 127 calories, 2.7 g fat, 23.9 g carbs, 4.2 g fiber, 15 g sugar, 3.3 g protein
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Vanilla Protein Frosty
If you love Wendy’s frosty, you can enjoy *this* rendition from the comfort of your own home. Contains vanilla extract, silken tofu, milk of your choice and more, all blended together for a sweet vanilla flavor. Oh, and it won’t derail you from your weight loss goals.
Per serving: 84 calories, 4.3 g fat, 3.3 g carbs, 1.3 g sugar, 0.1 g fiber, 8 g protein
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Ashley Martens is a wellness writer based in Chicago. With a lifelong passion for all things health and wellness, Ashley enjoys writing about topics to help people live happier, healthier lives. With a background in fitness, food and nutrition, Ashley covers everything including sexual health and travel topics. Ashley is also a NASM Certified Personal Trainer and Group Fitness Instructor.
Andy Breitovich is a Chicago-based writer and student at Northwestern Medill. She is a heavy user of social media and is interested in women’s rights, holistic health and non-stigmatizing reproductive care. As a former collegiate pole vaulter, she loves all things fitness and is currently obsessed with Peloton Tread workouts and hot yoga.
Emily Schiffer is a freelance health and wellness writer living in Pennsylvania.
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