SET FOR SET predicts that biohacking will be one of the hottest fitness trends in 2024.
The story
Tech millionaire Brian Johnson continues to make headlines in the fitness world as we all watch his attempt to reverse the aging process. He made headlines for his controversial and ruthless attempt to live forever and is often referred to as a ‘biohacker’.
Fitness experts at SET FOR SET predict that ‘biohacking’ will be one of the hottest trends in 2024 and have shared 10 ways you can ‘biohack’ to contribute to a longer, healthier life.
The snapshot
For those inspired by Bryan Johnson’s Project Blueprint, consider these biohacks:
- Ice cold diving — Cold immersion is an aspect of cold water therapy or cold water immersion that involves immersing your body in cold temperatures. This activity helps reduce inflammation, improve circulation, and improve post-workout recovery. It has also been shown to boost the immune system, improve sleep quality and help manage stress.
- Optimize your sleep — Getting about seven to nine hours of sleep will promote muscle growth and repair, help keep your brain alert, and improve your blood sugar levels.
- Regular saunas — Saunas have benefits for the cardiovascular system. When exposed to high temperatures, the body works to cool itself by increasing heart rate, blood flow, and cardiac output. It is known to lower blood pressure.
- Himalayan salt in water — Electrolyte levels help balance the amount of water in your body, balance acid/base (pH) levels, and move nutrients into your cells. Mineral-rich Himalayan salt is high in electrolytes and has been shown to help detoxify the body by supporting kidney and liver function.
- Testosterone replacement therapy — Testosterone replacement therapy improves energy levels, sex drive, increases bone density, muscle mass and insulin sensitivity, and generally improves mood.
- Intermittent fasting — Several changes occur in the body after the fast is over. These include reducing insulin levels in the blood, increasing human growth hormone, and cellular repair, where the body removes waste from its cells.
- Moderate intake of coffee — Low to moderate doses of caffeine (50–300 mg) have been shown to produce increased alertness, energy, and ability to concentrate. Both regular and decaffeinated coffee also have a protective effect on the liver.
- Regular blood test — Blood tests can check blood sugar, calcium, cholesterol and electrolyte levels, as well as measure kidney function. These indications help to monitor the risk of heart and blood diseases and diabetes.
- Breathing — With breathing practice, the body can be trained to automatically control the breath and use it as a calming tool during times of stress.
- Red light therapy — This is a popular method used to optimize overall skin health. Red light therapy also helps stimulate muscle recovery, reduce pain and inflammation, support nervous system health, and generally increase energy levels.
The lesson
So, is “biohacking” right for you? These tips aren’t too widespread, but Bryan Johnson’s Project Blueprint is a whole other world.
“The 46-year-old millionaire spends $2 million a year trying to fight the aging process. He eats a strict diet of 2,250 calories a day over a six-hour period. He also exercises for an hour a day, takes 111 supplements daily, has a strict bedtime routine, and has very regular blood transfusions and daily health tests. Reports say he consumes 80 vitamins and minerals a day and eats 70 kilograms of vegetable puree a month. His skin care regimen consists of washing his face with CeraVe Acne Control Cleanser, which retails for $14.99, and microdosing Accutane, the retinoid drug that treats severe acne, by taking two 40 mg pills weekly,” according to a SET FOR SET spokesperson.
It’s extreme, but “biohacking” doesn’t have to be. It’s really all about taking your health and wellness to the next level by being informed and engaged in wellness at a near-biological level to “hack” your body to live a healthier life and feel your absolute best. well – both physically and mentally.
While this may sound like too much work or something reserved for the elite with a lot of time on their hands, it’s actually quite easy to incorporate biohacking into your everyday life. In fact, you may already be biohacking without knowing it.
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