Get lost in the rhythm at this 3-in-1 Homewood fitness studio

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Visit THREE15 Studio in Homewood. (Nathan Watson / Bham Now)

If you’re looking for a high-energy fitness studio that combines cycling, strength and barre training into one class, look no further than THREE15 Studio in Homewood. When I visited, the atmosphere in the room was second to none and the encouragement alone made me want to try a class for myself!

Don’t just take our word for it, read on to see what the team has to say and why you should book your next appointment right now.

3 fitness concepts + 1 class = THREE15 Studio

THREE15 is more than your average fitness studio. The high-energy experience brings three fitness concepts into one class:

• 15 minutes of cycling
• 15 minutes at least
• 15 minutes of strength training

You know, THREE15… get it?

Book your new favorite workout with THREE15 Studio now.

Meet the THREE15 team

To better understand why THREE15 is so special, we asked Mandy Moseley, owner, and Alex Freeman, manager of THREE15’s Homewood location, what this studio and team means to them.

Mandy’s dream was to open her own fitness studio

Mandy Mosley, owner of THREE15 Studio (Nathan Watson / Bham Now)

For years while teaching exercise and earning a degree in nutrition, Mandy harbored a dream of opening her own fitness studio. Along the way, she enjoyed teaching a class she created that combined rhythm-based cycling, high/low cardio, and strength work.

“There was nothing like it anywhere. Yes, there were cycling studios, barre studios, and strength-focused studios, but no one was trying to bring them together, and especially not in one room.

I selfishly wanted to do all the things I enjoyed and luckily there were a lot of people who felt the same way.”

Mandy Mosley, Owner, THREE15 Studio

Taking these concepts and converting them into one class, THREE15 was born.

For Alex, there’s a friend on every bike in THREE15

Alex Freeman, manager of THREE15 in Homewood (Nathan Watson / Bham Now)

in 2020 Alex was working for Lululemon when the staff “sweated on the THREE15 team”—trained by Mandy herself!

“She [Mandy] I asked if any of the men would be interested in an instruction and I have never been on board anything so fast in my entire life.

Alex Freeman, Manager, THREE15 Homewood

Wondering what a class with Alex looks like? Here’s what he said:

“A typical class with me involves walking into the studio and partying for 45-55 minutes. We have fun, work hard and get stronger together. If you leave class without a smile on your face, then I haven’t done my job.

Metaphors that describe my class are: performing a residency in Vegas, doing a stand-up comedy show, performing the ‘big game’ at halftime, performing as an Ariana Grande impersonator, etc.”

Alex Freeman, Manager, THREE15 Homewood

If this is just a glimpse of how much fun the THREE15 team is having, then sign me up.

“There are a million places you can work out, but THREE15 is really the first one that has ever made me excited to come back for more. THREE15 is where I fell in love with fitness.”

Alex Freeman, Manager, THREE15 Homewood

Visit THREE15 in Homewood today

THREE15 Studio trainers (Nathan Watson / Bham Now)

“THREE15 is unlike anything else out there. It’s a fantastic workout, but we’re having fun doing it. We support each other in and out of the studio – we’re a community that continues to grow stronger together!”

Mandy Mosley, Owner, THREE15 Studio

Let Mandy, Alex and the rest of the team help you find your strongest self. Book your first appointment with THREE15 Studio today.

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