Liam Hemsworth is the man of the moment in Hollywood. His last appearance on the silver screen Land Of Bad may have underperformed at the box office, but Hemsworth’s performance as the predatory Sergeant JJ Kinney was hailed by fans and critics alike.
The Expressionless face the actor is also set to replace Henry Cavill and take on the role of Geralt of Rivia in Season 4 of the popular Netflix series The Witcher. The iconic role is another character that requires Liam Hemsworth to further improve his workout routine and diet plan.
However, fans were a little skeptical about Hemsworth’s ability to match Cavill’s ripped body, but the latest sneak peek of his intense gym routine suggests otherwise.
From the summer of the hollywood heartthrob has been diligently following a grueling fitness regimen for the character of Geralt, which was evident in his recent Instagram post where he also expressed gratitude for the love received for his latest release.
Well, Hemsworth’s willingness to undergo a body transformation for a role demonstrates his dedication to the craft and fitness he loves and enjoys.
On that note, here’s a deconstruction of Liam Hemsworth’s workout routine and diet plan.
Details of Liam Hemsworth’s workout routine
Actor Liam HemsworthThe exercise routine is a good combination of outdoor activities and gym workouts.
In a 2021 interview with Men’s health, the Australian actor shared his workout routine, stressing the importance of spending time outdoors. He engages in activities such as cycling, soccer or basketball, surfing, long hikes, and incorporates shoulder-strengthening exercises such as push-ups into his outdoor workouts.
Striking a balance between the gym and outdoor exercise also helps Hemsworth work out when he’s on long shoots in obscure locations where going to the gym isn’t possible.
Liam Hemsworth’s Gym Workout Breakdown
Talking about his gym workout, Hemsworth combines different exercises such as burpees, body weight squats, pull-ups, push-ups and dips.
However, one particular exercise he loves is Tabata, a high-intensity workout routine. It also helps him strengthen his core as the actor prioritizes functional training over muscle training. Hemsworth understands that exercises like bicep curls and deadlifts can help develop impressive arm muscles, but he also appreciates the importance of improving posture, strengthening the back and reducing the risk of injury.
When it comes to strength training, Hemsworth devotes five sessions a week, each lasting between 60 and 90 minutes. It focuses on compound exercises such as squats, deadlifts, bench presses and pull-ups. The goal is to go through these exercises and complete as many repetitions as possible within 20 minutes. Alternatively, he challenges himself to complete 100 repetitions of each exercise as quickly as possible.
To supplement his strength training, Hemsworth incorporates cardio exercises such as cycling and 15 minutes of rowing machine into his routine. He also enjoys sprinting and swimming for a fun and healthy cardio session.
How to eat like Liam Hemsworth
In addition to following a strict workout routine, Hemsworth is known for his commitment to a disciplined diet, especially when preparing for film roles. His diet focuses on lean protein, complex carbohydrates, fruits and vegetables, healthy fats, and the occasional cheat meal.
– Prefers to have chicken, fish and eggs with lean proteins
– For complex carbohydrates, Hemsworth relies on brown rice, oatmeal, quinoa and whole grain bread
– He also consumes a variety of fruits and green vegetables for vitamins, minerals and fiber
– For healthy fats, he relies on olive oil, avocados and nuts
– When not prepping for a movie role, Hemsworth enjoys pizza or fries for a cheat meal
His obsession with veganism
interesting The Hunger Games star embraced veganism for about four years from 2018 to 2022 and credited improvements in her energy levels, sleep and overall fitness to the plant-based diet.
In an interview, he mentioned that he used to eat “boring vegetables” as a child and is now back to including beans, legumes, lentils, seeds, nuts and plant-based protein shakes in his diet.
However, Hemsworth returned to a meat-based diet in 2023. He still loves his vegetables for every meal paired with lean meat.
(Caption and image courtesy: Instagram/Liam Hemsworth)
Frequently Asked Questions (FAQ)
– What diet plan does Liam Hemsworth follow?
Liam Hemsworth follows a healthy eating plan that is a combination of green leafy vegetables, lean meat, nuts and lots of fruit.
– What is Liam Hemsworth’s workout routine?
Hemsworth’s workout is a mix of fun outdoor activities like biking, sprinting, swimming, hiking, surfing, and gym workouts that include squats, deadlifts, bench presses, pull-ups, and HIIT exercises.
