The Surprising Health Benefits of Custard Apple: How It Naturally Detoxifies the Lungs of Pollutants

How vitamin B6-packed custard apple benefits lung health, explains Dr. Priyanka Rohatgi, Chief Nutritionist, Apollo Hospitals

custard apple lungs pollutants detoxification The versatility of apple custard allows for a variety of culinary uses, making them an easily integrated component of a well-rounded diet. (Photo: Wikimedia Commons)

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Lung health is a crucial aspect of overall well-being, and custard apples, also known as sharifa or sitafal, are emerging as a surprising but powerful ally in maintaining respiratory health. With their luscious taste and variety of health benefits, these fruits go beyond satisfying the taste buds. Apples with cream have a unique composition that significantly contributes to the health of the lungs and the removal of pollutants from the respiratory system.

Nutrient beneficial for lung health

Custard apples are rich in vitamin B6, also known as pyridoxine, a nutrient recognized for its anti-inflammatory properties. This essential vitamin plays a key role in suppressing inflammation of the bronchi reaching the lungs. For people with conditions like asthma, custard apples serve as a natural remedy, especially during seasonal changes or high pollen exposure. The anti-inflammatory nature of vitamin B6 helps relieve symptoms and supports healthier breathing patterns.

Detoxifying and cleansing properties

Consuming apple custard serves as a natural lung cleanser. The fruit contains antioxidants and phytonutrients that help eliminate toxins and pollutants from the respiratory system. Regular intake of custard apples helps flush out harmful substances that may accumulate due to environmental factors such as pollution or smoking. This natural detoxification process facilitates cleaner airways, promoting better lung function and reducing the risk of respiratory disease.

Lung health support with custard apples

The inherent properties of apple custard provide multifaceted support for lung health. These fruits offer a holistic approach, not only addressing inflammation, but also aiding in the elimination of toxins that could compromise respiratory well-being. Including custard apples in a balanced diet can be a strategic step in strengthening the body’s defenses against environmental pollutants and maintaining optimal lung function.

Considerations for diabetics

For people with diabetes, the natural sugars present in applesauce should be carefully considered. Although custard apples boast a number of health benefits, their sweet nature can affect blood sugar levels. Therefore, diabetics should consume custard apples in moderation, carefully monitoring their total carbohydrate intake and making sure it matches their nutritional requirements and blood sugar management. For diabetics, it is recommended to consult a health professional or nutritionist to understand the permissible amount and time of consumption.

Including apples with custard in the diet

The versatility of apple custard allows for a variety of culinary uses, making them an easily integrated component of a well-rounded diet. They can be enjoyed raw, blended into smoothies, added to fruit salads or used in desserts. Their unique flavor and creamy texture make them a great addition to a variety of recipes, while still taking advantage of the lung health benefits they offer.

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First published on: 06-11-2023 at 10:33 IST

The Surprising Health Benefits of Custard Apple: How It Naturally Detoxifies the Lungs of Pollutants | Health and Wellness News