Give up smoking and alcohol because they are vices that can harm your health. Asthma patients should even avoid passive smoking. Those who drive must ensure that they obey all traffic laws. Residents with a history of heart or lung problems should be extra careful this week. To relax and recharge, plan a trip to a remote location.
Taurus
Although everyone’s health is generally good, seniors should always see a doctor when necessary and should not ignore any symptoms. Avoid bringing work related stress home with you and instead spend quality time with your family to ease any mental pain. This week you should exclude all fats and oils from your diet. Rather, rely on fruits and vegetables to keep you healthy.
Gemini
To provide mental rest to the family, the weekend should be avoided completely. Go on a beach or hill vacation. This will save you from stress. Some Geminis may have breathing problems, in which case you should see a doctor. Avoid fast driving, especially at night. Expectant women should be careful this week.
Crab
You should start training. Your body and mind will be rejuvenated by an early morning walk in the park. Practice meditation every morning to manage work stress. People with asthma should practice breathing techniques. Replace your unhealthy sodas with healthier options, mostly fresh fruit juices. Older people can be impaired by minor nerve-related conditions.
Expansion
Leo
Leos should plan vacations for rest and relaxation to maintain their physical well-being. Use this time to focus on yoga and other forms of physical activity that promote emotional balance. A Leo will remain alert and attentive throughout the day if he gets enough sleep. To ensure you perform at your best, you should also include a balanced diet and the recommended eight hours of sleep in your regimen. Take some time to think about what is most important in life and dedicate some time to yourself.
Virgo
Elderly Virgos may not be satisfied with their health. They may be troubled by sleep problems. Seek medical advice to deal with this problem. Diseases related to kidneys may be prevalent in Virgos. Yoga is beneficial for both physical and emotional well-being. This is the week you should make a decision to quit smoking as the result will be better.
Libra
This week lead a healthy lifestyle and be healthy. Fruits and green leafy vegetables should be the main elements of the daily diet. Increase the amount of carbohydrates, proteins and vitamins. Avoid sweets and red meat, as they can harm the heart. Kidney problems can occur in some Libras, so be sure to see a doctor right away. It is extremely important to include exercise in your daily schedule.
Scorpio
You should be careful about your body problems, although health predictions indicate that this will be a safe week. You may need to see a doctor if elderly people complain of lung and chest ailments. Minor cases involving the teeth, stomach and eyes can also occur. You have to be extra careful when it comes to your diet.
Sagittarius
Most Sagittarius will complain this week of headaches, viral fever, stomach problems and throat infections. Be sure to see a doctor if you feel any discomfort. You won’t be able to sleep because of the pressure at work. Doing yoga helps you maintain your mental well-being.
Capricorns
Weekly forecasts can be significantly influenced by health. Frequent problems with breathing, stomach and lungs will occur. The doctor should examine some local in depth. Your mental well-being will suffer as work pressures will eat away at your free time. To maintain mental health over a long period of time, find a balance between work and home life.
Aquarius
Make sure you take your prescriptions on schedule. Carry a first aid kit and a medical kit with you when you travel, especially if you are traveling with children and the destination is a hill station. This week, some women may express complaints about gynecological problems. Along with regular exercise, you should give up alcohol and tobacco. Older people may have mild nerve-related conditions.
Fish
Barring a few minor health issues, everything will be fine. Some children may bruise while playing at home or at school. Expectant Pisces should be careful when boarding buses and trains and avoid riding scooters after dark. Keep anxiety at work out of the home. Increased time with family would help relieve stress at work.
This article is written by Sidhharrth S Kumaar, Astronumerologist, Energy Healer, Life and Relationship Coach and Founder, NumroVani
